Embodied Focusing


connect to your body wisdom

Do you feel like things in life are going “fairly-okay”, but you know that you could be living with a deeper sense of connection to your body-wisdom?

Have you done some talk-therapy or meditative practice that has helped you to identify some areas of growth, but you’d like to learn how to really make friends with yourself? 

Focusing-oriented Therapy supports you to reconnect with the wisdom of your body so that you can:

  • Get in touch with your feelings.
  • Heal the nervous system responses that didn’t get to complete in certain moments in the past.
  • Reclaim your sense of self-acceptance and freedom in your body.

make friends with yourself

“Every bad feeling is potential energy toward a more right way of being if you give it space to move toward its rightness.”