Embodied Focusing


connect to your body wisdom

Do you feel like things in life are going “fairly-okay”, but you know that you could be living with a deeper sense of connection to your body-wisdom?

Have you done some talk-therapy or meditative practice that has helped you to identify some areas of growth, but you’d like to learn how to really make friends with yourself? 

Embodied and somatic therapies, like Focusing-oriented Therapy support you to reconnect with the wisdom of your body so that you can:

  • Get in touch with your feelings.
  • Heal the nervous system responses that didn’t get to complete in certain moments in the past.
  • Reclaim your sense of self-acceptance and freedom in your body.

make friends with yourself

“Every bad feeling is potential energy toward a more right way of being if you give it space to move toward its rightness.”