Do you feel like things in life are going “fairly-okay”, but you know that you could be living with a deeper sense of connection to your body-wisdom?
Have you done some talk-therapy or meditative practice that has helped you to identify some areas of growth, but you’d like to learn how to really make friends with yourself?
Embodied and somatic therapies, like Focusing-oriented Therapy support you to reconnect with the wisdom of your body so that you can: