embodied Practices

connecting with your body wisdom

Are you feeling burnt out or stuck?

No wonder, given the turbulence in our lives and in the world these days.

The good news is, you’re allowed to spend more time in the good feelings.

If you want to learn to identify your feelings and communicate more clearly with other people, join us to learn more about how embodied therapies can help!


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Embodied or somatic practices are one that, while there is some talking involved, are practices that guide you into your body and help you shift and move forward through the guidance of your own body wisdom. Models that work from this lens include: Focusing-Oriented Therapy, Internal Family Systems (IFS), Sensorimotor and Somatic Experiencing, among others.